Food Tweaks

Eggs Cocotte for Breakfast

Step by step

  • A cocotte is a single sized porcelain container. A microwave-safe cup can also be used.
  • Add oil into the container and add the onion and mushrooms. Place in the microwave for 2 minutes at full power.
  • Remove, add tomato, salt and pepper. Carefully, break the egg on top. Sprinkle with an extra pinch of salt and cover with plastic wrap.
  • Put back in the microwave for 2-3 minutes, depending on power and how cooked we want the egg.
  • Remove from microwave, remove plastic wrap carefully and sprinkle chopped chive.

Ingredients

  • 1 egg
  • 1 tablespoon seedless tomato cubes
  • 1 tablespoon chopped red onion
  • 1 little handful sliced mushrooms
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • 1 pinch chopped chive

Tips

  • There is no need to always have sweet breakfasts. This is a real quick savory option. We can vary ingredients as we please. Try making it with spinach, pepper or leeks.
  • If you use bread as a side dish, make sure is wholemeal bread.
  • Did you know there is not a maximum amount of egg consumption? If you like them you can have them daily.
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