Food Tweaks

Homemade Granola

Step by step

  • Peel banana and apple; pureé with the vanilla extract, lemon peel and cinnamon.
  • In a separate bowl, mix hazelnuts, pumpkin, sunflower, chia and sesame seeds. Once well mixed, add fruit pureé and keep mixing until everything is damp.
  • Preheat the oven to 170º
  • Roll the mixture out, to half of a cm thickness, and spread out on the oven tray. Place in the oven for 10 minutes.
  • While it bakes, mix the coconut, hazelnuts, raisins and blueberries.
  • After 10 minutes, remove the oven tray, add the last mixture and stir, making sure it is stretched out again.
  • Place again in the oven for 8-10 minutes. After the 8-10 minutes, remove the oven tray again and let the granola cool down. Once cooled, keep the granola hermetically sealed, preventing it from becoming damp.

Ingredients

  • 1 ripe banana
  • 1 red apple
  • Vanilla extract
  • Cinnamon
  • Grated lemon peel
  • 100 g oat flakes
  • 50 g pumpkin seeds
  • 20 g sesame seeds
  • 30 g sunflower seeds
  • 30 g chia seeds
  • 20 g grated coconut
  • 50 g chopped hazelnuts
  • 20 g dried blueberries
  • 20 g raisins

Tips

  • Did you know regular kids' breakfast cereals contain between 20-40% sugar? And so does the muesli that seems so healthy? This is a 100% sugar-free healthy ingredients granola. Serve with yoghurt or milk. It is a perfect breakfast for keeping them attentive while they’re at school!
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